1. Start Small, Stay Consistent
Don’t overcommit. Begin with short 10-15 minute workouts and gradually increase the time. Even a daily walk can make a huge difference.
2. Eat Mindfully
Focus on whole foods — fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugar, and saturated fats. Remember: you can’t out-train a bad diet.
3. Stay Hydrated
Water fuels your body. Drink at least 2–3 liters daily to keep your energy levels high and your metabolism active.
4. Prioritize Sleep
Your body needs rest to recover and grow stronger. Aim for 7–8 hours of quality sleep each night.
5. Mix It Up
Try different forms of exercise — yoga, swimming, cycling, or dancing. This keeps fitness fun and prevents boredom.