Too much screen time affects sleep, focus, and productivity. Start by setting app limits, using “no phone hours,” and making your bedroom a device-free zone. Try going for a walk or reading instead of scrolling — your mind will feel lighter.
Too much screen time affects sleep, focus, and productivity. Start by setting app limits, using “no phone hours,” and making your bedroom a device-free zone. Try going for a walk or reading instead of scrolling — your mind will feel lighter.